An individual session of psychotherapy is one hour long. The number of sessions is influenced by the nature of the topic. Sessions are held via Skype, over the phone or in person.

- our past can impact our present in many ways. This service is about opening the Pandora's Box and reach for memories that can impact our self-esteem, freedom, courage and even mental health
- I bring my experience as a clinician with background in addictive thinking and addictive behaviours
- clarity of thought is a key element in my practice

- the sooner we tackle past-related emotional blockages, the better
- an emotionally charged event stored at a younger age can contain elements of logic specific to that age. By revisiting our distressful memories we can bring an updated perspective
- a professional reality check is something everyone should do from time to time